Though it can be a difficult emotion to manage, it is possible to reduce its intensity and find peace in the midst of Anxiety. Anxiety is a common experience that can greatly impact our daily lives, causing stress and unease. There are effective strategies that can help alleviate the experience and bring a sense of […]
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Here are some commonly recommended breathing exercises and techniques to help reduce anxiety and promote relaxation: 1. Diaphragmatic breathing: Sit or lie down comfortably. Place one hand on your chest and the other on your abdomen. Take a slow, deep breath in through your nose, allowing your abdomen to rise and expand. Exhale slowly through
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You can probably think of someone who has tried to diet, and who has failed. Perhaps you are that person. Many registered dieticians and nutritionists warn that fad diets are not sustainable in the long-term, and that they can also result in nutritional deficiencies. Fad diets have included ones that focus on high levels of
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Reiki is a form of alternative medicine that originated in Japan. It is based on the belief that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki practitioners use a technique called palm healing or
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Do you know why you are often hungry when you eat a lot of highly processed foods? The reason is simple. Unhealthy food manufacturers do not care about your health. With more than 7 billion people walking around on planet earth, they know that once their highly processed trash food offerings put you in the
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If you choose to commit to a health and fitness way of life but your present way of life and obligations keep you from getting to the fitness center, then you might just wish to look at the possibility of putting together your very own home Gym fitness center. I’m certain we would all wish
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Try adding some of these anti-aging tips to your daily beauty regimen to get the help you need for a natural ageless look that helps you to look younger – longer. Unfortunately, there is no Fountain of Youth that we can drink from to keep us looking young and wrinkle-free forever. But, there are ways
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As we age, most of us will expect to become more absent-minded. What we might not understand though is that we can also expect to see our IQ decline. Fluid intelligence (the ability to wrestle with an abstract idea and produce an useful answer) is negatively connected with age, suggesting that the older we become,
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Years back, the word “anti aging” appeared to come just from sci-fi motion pictures. People joked about the Fountain of Eternal youth and wonder medicines that were supposed to reverse the aging process to make one’s appearance 10 or 20 years younger. However today, anti-aging is more than an old wive’s tale. Through clinical studies
5 Powerful Anti-aging Tips For Women’s Health. Read More »
Do You Always Have To Take Huge Steps? The drive to improve yourself is something that should always be commended. If you make a habit of self-development, then this of course increases the likelihood that you will improve with time. This in turn should hopefully lead to you being more efficient, happier, healthier, more confident
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