September 2016

personal fitness trainer

Maximize Your Fitness Potential With A Personal Fitness Trainer

[ad_1] The advantages of utilizing the experience and skill of a personal fitness trainer will help maximize your overall fitness potential. The personal fitness trainer is there to achieve specific wellness goals while keeping their clients safe during exercising. Understanding the advantages of having a personal fitness trainer will help you make an informed decision […]

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A Habit Of Self-Development.

Do You Always Have To Take Huge Steps? The drive to improve yourself is something that should always be commended. If you make a habit of self-development, then this of course increases the likelihood that you will improve with time. This in turn should hopefully lead to you being more efficient, happier, healthier, more confident […]

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fitness

8 Key Training Principles For Fitness and Sports Training

[ad_1] The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits […]

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7 Top Emotional Blocks to Your Exercise Motivation

[ad_1] Most of us have been through a time when we had plenty of good intention with corresponding dwindling action. Maybe you have promised yourself to go jogging every morning, got a great start, and then by the third week suddenly found yourself too busy at work, sleeping in late, or any of a number […]

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