September 2016

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[ad_1] The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits

[ad_1] Most of us have been through a time when we had plenty of good intention with corresponding dwindling action. Maybe you have promised yourself to go jogging every morning, got a great start, and then by the third week suddenly found yourself too busy at work, sleeping in late, or any of a number