February 2016

healthy foods and good nutrition

Healthy foods and good nutrition.

Healthy foods and good nutrition are Essential for your good health. It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue. And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down […]

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switch to organic foods

Easy Ways To Switch To Organic Foods

If you are interested in improving the way that you eat, you may also be interested in making the switch to organic foods. Although many individuals are able to do so with ease, it can take others a little bit more time. Here are some tips to help make the switch to organic foods, a […]

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6 Amazing Turmeric Benefits.

There is a medicinal spice of proven value to human health and well-being… TURMERIC! 6 Amazing Turmeric Benefits: Highly effective in managing Rheumatoid Arthritis Effective in managing Depression without dangerous side effects. Potent Chronic Inflammation and Pain agent. Acts as an anti-diabetic and antioxidant in diabetes Turmeric is a powerful adversary to cancer. Extremely healing for the brain and […]

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A Healthy Lifestyle

A Healthy Lifestyle Is the Key to Maintaining and Increasing Your IQ. For many people a healthy lifestyle means a longer life without any diseases, a fitter body, a slimmer silhouette and a skin with no imperfections.  Another great benefit of a healthy lifestyle  is increased intellectual capacity. Constant physical movement and a balanced diet can […]

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a guided meditation

A Guided Meditation To Quiet the Mind.

A Guided Meditation To Quiet the Mind. Assume a comfortable position and shut your eyes as you start to relax. Give yourself permission to love this moment, without calculating what you could be doing instead. Encourage yourself that you deserve this time out from the hectic life you lead, and the frantic thinking you’re so accustomed to. […]

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